Friday, May 20, 2011

Really, really good and easy Chuck Roast!

I found this recipe on and then made a few tweaks for my taste buds!

Shopping List

1 Chuck Roast
1 Onion (red or yellow is fine)
Coconut Oil

Seasoning List:
½ teaspoon ground chipotle
¼ teaspoon cinnamon
½ tablespoon garlic powder
1 tablespoon dried oregano
1 tablespoon cumin
1 teaspoon sea salt
Mix all spice rub ingredients in a bowl together and set aside.

Cooking Instructions

Chop up onion and layer it on the bottom of your Crock-Pot

Heat up your coconut oil in a large skillet. 
Coat your roast in the spices by rubbing in...literally you need to rub the spices on with your hands.
After covering the roast in your spices, sear the roast on all sides in your skillet.  After it is brown on all sides, transfer to the slow cooker.  Pour in 3/4 cup of water, and cook on low for 7 hours.

Serve with a veggie or salad of your choice!

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