Friday, May 20, 2011

Egg, Kale and Sausage Frittata

First of all, the word Frittata, is AWESOME!

Secondly, you can only eat so many omelette's!

This is a super easy recipe, and can be taken with you as a snack, or a breakfast on the go.

Shopping List
8 Eggs
2 links of Chicken, apple, sausage (must contain NO sugar or other sneaky additives!)
3 Stalks of Kale

Cooking Directions:

Pre-Heat Oven to 375 degrees

Saute the kale in a skillet with olive oil.  It will make cracking sounds and that is OK :)
Chop up the sausage and cook with the Kale.

In a bowl whisk the 8 eggs.  After the Kale, and Sausage are done cooking, pour into the bowl with the eggs. 

Grease an 8x8 inch dish, and pour in the mixture of kale, eggs, and sausage.

Bake for 25-30 Minutes. 

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