Wednesday, May 4, 2011

Salad

A Salad for lunch, or as a side with dinner is always an easy go to meal...you can do whatever you'd like in your salad!  Just make sure you get a mix of carbs (veggies, fruit), protein (meat) and fat (avocado or nuts).  Our standard Salad is as follows:

Spinach
Raspberries
Blueberries
Bell Peppers
Hard-boiled Egg
Chicken or Turkey
Avocado
Macadamia Nuts or Almonds

You can make it ahead of time, and bring it with you very easily!

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