Tuesday, October 25, 2011


I love smoothies!  Once you get rid of all the crap most people put into smoothies, they can actually be nutritious!

Coconut Water
1 Banana
Any fruit of your choosing!

We usually use frozen pineapple, peaches, strawberries, and some blueberries, but the options are endless.  If you don't have coconut water, you can use applesauce to give it the consistency of a smoothie.

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