Tuesday, April 26, 2011

Paleo Beef Stew

Shopping List

1 Red or Yellow Onion
4 Large Carrots
6 Stalks Celery
1 Whole Green Pepper
1 Head of Cauliflower
1 Box of Chicken Stock
1 Can Roasted Tomatoes
7 Stalks of Asparagus
4 Sirloin Steaks or 4 Cube Steaks (You can also use stew meat from the market)
6 Gloves of Garlic

Garlic Powder
Onion Powder

Cooking Instructions

In a large pot heat up olive oil. Chop up veggies, and put into pot.  Let veggies cook for a while, stirring occasionally. 

Chop up your meat (into bite sized chunks) and put into pot. 

Season with your herbs. Pour in the chicken stock, and the can of tomatoes. Let it come to a boil, and then reduce heat and let cook for an hour to two hours. 

You can adjust the flavor as much as you'd like.  You can add/sub any veggies you'd like.  Also you can use chicken, or ground beef instead of steak, and this stew is equally delicious.  (Pictured is the stew with ground beef).

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