1 Boneless Chunk of Beef whatever size works for your family. You can use a Rump Roast, Chuck Roast, etc
1 Yellow Onion
4 Stalks of Celery
1 Can Roasted Diced Tomatoes or 1 Fresh Tomato Diced
Coconut Oil/Olive Oil
To be cooked in your Crock Pot.
Season the Beef with LOTS of Thyme, Oregano, Pepper (on all sides). In a skillet heat up olive oil or coconut oil. Brown the roast in the hot skillet, until it is nice and brown on all sides.
Chop up one yellow onion, carrots, and celery. Layer onion on the bottom of your crock pot.
Place Roast on the layer of onions. Surround the Roast with Carrots, Celery, and Tomato. Pour in 1 Cup of Beef Stock.
Cook on Low for 8 hours